Omar Medical Primary Care

Omar Medical Blog

Welcome to our official blog where we share Dr. Omar's top holistic tips & best medical advice that can be implemented by anyone looking for an empowering approach. Discover all the ways you can live your healthiest life with Omar Medical.

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3 min

Cancer

Eliminating Processed Meat

Understanding the Impact of Processed Meat Processed meats, including bacon, sausage, hot dogs, and deli meats, have been linked to...

A Plant Based Prescription for Migraines

3 min

Plant Based Diet

A Plant Based Prescription for Migraines

Understanding Migraines Migraines are a common and debilitating condition characterized by intense headaches often accompanied by nausea,...

Garlic, Ginger, Ginseng - The Power of Nature's Three Superfoods

2 min

Alzheimer's & Dementia

Garlic, Ginger, Ginseng - The Power of Nature's Three Superfoods

Our fascination with natural foods and alternative remedies often leads to the discovery and marketing of the latest "superfood."...

Fight Autoimmune Disease Naturally With These 10 Foods

2 min

Autoimmune diseases

Fight Autoimmune Disease Naturally With These 10 Foods

Discover the top 10 anti-inflammatory foods that can revolutionize your diet and reduce symptoms of auto immune disease.

10 Health Benefits of Intermittent Fasting

2 min

Weight Loss

10 Health Benefits of Intermittent Fasting

Discover the 10 incredible health benefits of intermittent fasting and how it can improve weight loss, heart health & diabetes management.

7 Steps to Control Blood Sugar & Reverse Diabetes Naturally

2 min

Diabetes Management

7 Steps to Control Blood Sugar & Reverse Diabetes Naturally

Dr. Omar presents seven natural steps to control blood sugar and potentially reverse diabetes: For ALL your Primary Care needs, Visit our...

3 min

Plant Based Diet

13 Super Buckwheat Health Benefits

With its myriad health benefits, it's no wonder some hail buckwheat as a superfood, making it a must-have for plant based diets.

The 3 Supplements that STOP Alzheimer's Before it Starts

2 min

Alzheimer's & Dementia

The 3 Supplements that STOP Alzheimer's Before it Starts

In the pursuit of a healthy and vibrant life, preserving cognitive function is paramount. Alzheimer's disease, a slow lurking adversary,...

Can a Plant-Based Diet Shield Against Alzheimer's and Dementia?

2 min

Alzheimer's & Dementia

Can a Plant-Based Diet Shield Against Alzheimer's and Dementia?

Alzheimer's, the predominant dementia type, stems from brain protein malformations leading to cognitive decline. Learn more in this blog.

3 min

Cancer

10 Foods That May Lower Your Risk of Cancer

Are you ready to fortify your health and diminish your cancer risk? Dr. Walid Omar, Board Certified Family Physician and Primary Care in...

High Cholesterol: A Silent Threat to Your Health

4 min

Diabetes Management

High Cholesterol: A Silent Threat to Your Health

High cholesterol is a common condition that affects millions of people worldwide. It often goes unnoticed because it doesn't usually...

3 min

Plant Based Diet

5 Common Mistakes When Starting a Plant Based Diet - and How To Fix It

Plant-based newbie? Omar Medical in St Augustine guides you! Avoid common mistakes & enjoy a healthy, vibrant life.

Understanding Low Testosterone and Its Impact on Men's Health

3 min

Hormone Regulation

Understanding Low Testosterone and Its Impact on Men's Health

Understanding Low Testosterone Low testosterone, also known as male hypogonadism, is a condition characterized by the inadequate...

A Beginner's Guide to Bio-Identical Hormone Therapy

4 min

Hormone Regulation

A Beginner's Guide to Bio-Identical Hormone Therapy

Omar Medical's Bio-Identical Hormone Replacement Therapy: A Comprehensive Guide Bio-identical hormone replacement therapy (BHRT) is a...

Omar Medical PLLC
Dr. Walid Omar
St. Augustine, FL

FAX:

(904) 404-8447

TEL:

(904) 342-8351

American Board Of Family Medicine
Primary Care & Weight Loss Services

Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care

Your Trusted Family Physician for All Age Groups

Welcoming New Patients in
St. Augustine, FL

Omar Medical Blog

100 Whetstone Pl, Suite 204
St. Augustine, FL 32086

For Life-Threatening Emergencies Call 911

American Board Of Family Medicine Primary Care & Weight Loss Services

Welcome to Omar Medical, Where Primary Medical Care Meets Compassionate Care Your Trusted Family Physician for All Age Groups Welcoming New Patients in St. Augustine, FL

Omar Medical Blog

100 Whetstone Pl, Suite 204 St. Augustine, FL 32086

American Board Of Family Medicine
Primary Care & Weight Loss Services

Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care

Your Trusted Family Physician for All Age Groups

Welcoming New Patients in
St. Augustine, FL

100 Whetstone Pl, Suite 204
St. Augustine, FL 32086