top of page
FAX:
(904) 404-8447
TEL:
Primary Care & Weight Loss Services in St Augustine
Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care
Your Trusted Family Physician for All Age Groups
Accepting New Patients in
St. Augustine, FL

Omar Medical Blog
Welcome to our official blog where we share Dr. Omar's top holistic tips & best medical advice that can be implemented by anyone looking for an empowering approach. Discover all the ways you can live your healthiest life with Omar Medical.
Search


Omar Medical Guide to 10 Health Benefits of Intermittent Fasting
Discover the 10 incredible health benefits of intermittent fasting and how it can improve weight loss, heart health & diabetes management.
3 min read


How to protect your Brain from Dementia
A new clinical study showing lift style interventions are useful to protect against cognitive decline in older adults. Explore more with Dr. Walid Omar
2 min read


Future of Stroke Prevention: 7 Updates in the 2024 AHA/ASA Primary Prevention of Stroke Guideline
GLP-1 medications for Primary Prevention of Stroke
2 min read


Hormone Therapy Beyond Age 65: A New Perspective
Learn more about Hormone therapy beyond age 65 with Omar Medical Primary care in St Augustine
3 min read


7 Steps to Control Blood Sugar & Reverse Diabetes Naturally
Dr. Omar presents seven natural steps to control blood sugar and potentially reverse diabetes: For ALL your Primary Care needs, Your...
2 min read


Understanding Fatty Liver Disease
At Omar Medical In St. Augustine, Florida we pride ourselves on offering comprehensive primary care that focuses on both medical services...
3 min read


The Power of Chia Seeds: A Nutritional Superfood
Discover the nutritional superpowers of chia seeds at Omar Medical! Packed with fiber, protein, and omega-3s.
2 min read


Sitting Exercise to Lower Blood Sugar: Soleus Push-Ups
Managing blood sugar  levels while sitting is a crucial aspect of overall metabolic health , especially for those with diabetes  or at...
2 min read
Best Weight Loss Services in St Augustine
Learn the Best way to loose Weight. with Omar Medical Weight Loss services in St Augustine
3 min read


Navigating Fertility with PCOS and Insulin Resistance
Struggling with fertility due to PCOS and insulin resistance? Discover effective strategies for managing these challenges on our latest blog
3 min read


Eliminating Processed Meat
Understanding the Impact of Processed Meat Processed meats, including bacon, sausage, hot dogs, and deli meats, have been linked to...
3 min read


Can Plant-Based Diets Lower High Blood Pressure?
Exploring the Benefits of Plant-Based Diets for Lowering High Blood Pressure At Omar Medical, we're committed to providing you with the...
3 min read


Unlocking the Health Concerns of Eggs
Are eggs the quintessential breakfast choice or a potential hazard to your health? With Dr. Walid Omar, the dedicated primary care...
2 min read


High Cholesterol: A Silent Threat to Your Health
High cholesterol is a common condition that affects millions of people worldwide. It often goes unnoticed because it doesn't usually...
4 min read


A Beginner's Guide to Eating a Plant Based Diet
Unlock vibrant health with a plant-based diet. Omar Medical guides your journey.
4 min read


How to Monitor Glucose for Diabetes Management
The Role of Glucose Monitoring in Primary Care for Diabetes Patients At Omar Medical, led by the dedicated Dr. Omar, your trusted board...
4 min read


The Power of Exercise in Diabetes Management - Lead a Healthier Life
Learn about the importance of exercise
3 min read


Helpful Tips on Managing Diabetes with a Plant-Based Diet
Omar Medical: Your Trusted Partner for Diabetes Management with a Plant-Based Diet Welcome to Omar Medical in Saint Augustine, Florida,...
4 min read


Achieving Optimal A1C Levels for Diabetes
Learn more about your Diabetes HbA1c and how to get it under control with Dr. Walid Omar Board Certified Family Physician
4 min read


ABCs of Diabetes Management - What You Need To Know
Through this comprehensive guide, Dr. Omar will help you navigate through the complexities and solutions of diabetes management.
8 min read
100 Whetstone Pl, Suite 204
St. Augustine, FL 32086
bottom of page
