Bone Health

Omar Medical Blog

Welcome to our official blog where we share Dr. Omar's top holistic tips & best medical advice that can be implemented by anyone looking for an empowering approach. Discover all the ways you can live your healthiest life with Omar Medical.

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4 min

Bone Health

Supporting Healthy Bones

The Foundation of Bone Health Maintaining strong and healthy bones is crucial for overall well-being, as our skeletal system provides...

3 min

Bone Health

Vitamin D: The Sunshine Vitamin

The Importance of Vitamin D Vitamin D plays a crucial role in maintaining overall health, particularly in supporting bone health, immune...

Building Strong Bones: The Plant-Based Approach

2 min

Bone Health

Building Strong Bones: The Plant-Based Approach

Eating a diverse plant-based diet provides ample calcium for strong bones, without potential health risks associated with milk and dairy.

Reduce Arthritis With a Plant Based Diet

3 min

Bone Health

Reduce Arthritis With a Plant Based Diet

Arthritis, affecting approximately one in four adults in the United States, causes painful and swollen joints. Osteoarthritis develops...

Can Plant-Based Diets Lower High Blood Pressure?

3 min

Diabetes Management

Can Plant-Based Diets Lower High Blood Pressure?

Exploring the Benefits of Plant-Based Diets for Lowering High Blood Pressure At Omar Medical, we're committed to providing you with the...

Omar Medical PLLC
Dr. Walid Omar
St. Augustine, FL

FAX:

(904) 404-8447

TEL:

(904) 342-8351

American Board Of Family Medicine
Primary Care & Weight Loss Services

Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care

Your Trusted Family Physician for All Age Groups

Welcoming New Patients in
St. Augustine, FL

Omar Medical Blog

100 Whetstone Pl, Suite 204
St. Augustine, FL 32086

For Life-Threatening Emergencies Call 911

American Board Of Family Medicine Primary Care & Weight Loss Services

Welcome to Omar Medical, Where Primary Medical Care Meets Compassionate Care Your Trusted Family Physician for All Age Groups Welcoming New Patients in St. Augustine, FL

Omar Medical Blog

100 Whetstone Pl, Suite 204 St. Augustine, FL 32086

American Board Of Family Medicine
Primary Care & Weight Loss Services

Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care

Your Trusted Family Physician for All Age Groups

Welcoming New Patients in
St. Augustine, FL

100 Whetstone Pl, Suite 204
St. Augustine, FL 32086