3 minCancerEliminating Processed MeatUnderstanding the Impact of Processed Meat Processed meats, including bacon, sausage, hot dogs, and deli meats, have been linked to...
3 minPlant Based DietA Plant Based Prescription for MigrainesUnderstanding Migraines Migraines are a common and debilitating condition characterized by intense headaches often accompanied by nausea,...
2 minAlzheimer's & DementiaGarlic, Ginger, Ginseng - The Power of Nature's Three SuperfoodsOur fascination with natural foods and alternative remedies often leads to the discovery and marketing of the latest "superfood."...
2 minAutoimmune diseasesFight Autoimmune Disease Naturally With These 10 FoodsDiscover the top 10 anti-inflammatory foods that can revolutionize your diet and reduce symptoms of auto immune disease.
2 minBone HealthBuilding Strong Bones: The Plant-Based ApproachEating a diverse plant-based diet provides ample calcium for strong bones, without potential health risks associated with milk and dairy.
3 minBone HealthReduce Arthritis With a Plant Based DietArthritis, affecting approximately one in four adults in the United States, causes painful and swollen joints. Osteoarthritis develops...
3 minCancerCombat Colorectal Cancer with a Plant-Based DietTwo impactful measures you can adopt to guard against colorectal cancer begin with your diet: Remove red and processed meats—like bacon,...
3 minPlant Based Diet13 Super Buckwheat Health Benefits With its myriad health benefits, it's no wonder some hail buckwheat as a superfood, making it a must-have for plant based diets.
3 minDiabetes ManagementCan Plant-Based Diets Lower High Blood Pressure?Exploring the Benefits of Plant-Based Diets for Lowering High Blood Pressure At Omar Medical, we're committed to providing you with the...
2 minAlzheimer's & DementiaCan a Plant-Based Diet Shield Against Alzheimer's and Dementia?Alzheimer's, the predominant dementia type, stems from brain protein malformations leading to cognitive decline. Learn more in this blog.
3 minCancer10 Foods That May Lower Your Risk of CancerAre you ready to fortify your health and diminish your cancer risk? Dr. Walid Omar, Board Certified Family Physician and Primary Care in...
2 minPlant Based DietUnlocking the Health Concerns of EggsAre eggs the quintessential breakfast choice or a potential hazard to your health? With Dr. Walid Omar, the dedicated primary care...
4 minDiabetes ManagementHigh Cholesterol: A Silent Threat to Your HealthHigh cholesterol is a common condition that affects millions of people worldwide. It often goes unnoticed because it doesn't usually...
3 minPlant Based Diet5 Common Mistakes When Starting a Plant Based Diet - and How To Fix ItPlant-based newbie? Omar Medical in St Augustine guides you! Avoid common mistakes & enjoy a healthy, vibrant life.
4 minPlant Based DietA Beginner's Guide to Eating a Plant Based DietUnlock vibrant health with a plant-based diet. Omar Medical guides your journey.
4 minDiabetes ManagementHelpful Tips on Managing Diabetes with a Plant-Based DietOmar Medical: Your Trusted Partner for Diabetes Management with a Plant-Based Diet Welcome to Omar Medical in Saint Augustine, Florida,...