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Primary Care & Weight Loss Services in St Augustine
Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care
Your Trusted Family Physician for All Age Groups
Accepting New Patients in
St. Augustine, FL

Omar Medical Blog
Welcome to our official blog where we share Dr. Omar's top holistic tips & best medical advice that can be implemented by anyone looking for an empowering approach. Discover all the ways you can live your healthiest life with Omar Medical.
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High Glutamate Foods
Discover the culinary wonders of high-glutamate foods and their impact on health. Learn how to incorporate these superfoods into your diet.
3 min read


How Does Your Gut Microbiome Impact Your Overall Health?
Easy, proven ways to take care of your gut health.
4 min read


How to protect your Brain from Dementia
A new clinical study showing lift style interventions are useful to protect against cognitive decline in older adults. Explore more with Dr. Walid Omar
2 min read


Future of Stroke Prevention: 7 Updates in the 2024 AHA/ASA Primary Prevention of Stroke Guideline
GLP-1 medications for Primary Prevention of Stroke
2 min read


Hormone Therapy Beyond Age 65: A New Perspective
Learn more about Hormone therapy beyond age 65 with Omar Medical Primary care in St Augustine
3 min read


7 Steps to Control Blood Sugar & Reverse Diabetes Naturally
Dr. Omar presents seven natural steps to control blood sugar and potentially reverse diabetes: For ALL your Primary Care needs, Your...
2 min read


Understanding Fatty Liver Disease
At Omar Medical In St. Augustine, Florida we pride ourselves on offering comprehensive primary care that focuses on both medical services...
3 min read


The Power of Chia Seeds: A Nutritional Superfood
Discover the nutritional superpowers of chia seeds at Omar Medical! Packed with fiber, protein, and omega-3s.
2 min read


Top 13 Foods to Naturally Boost Testosterone Levels
Discover the top 13 foods to naturally boost testosterone levels and improve men's health. Learn how these foods can enhance energy.
3 min read
Best Weight Loss Services in St Augustine
Learn the Best way to loose Weight. with Omar Medical Weight Loss services in St Augustine
3 min read


Eliminating Processed Meat
Understanding the Impact of Processed Meat Processed meats, including bacon, sausage, hot dogs, and deli meats, have been linked to...
3 min read


A Plant Based Prescription for Migraines
Understanding Migraines Migraines are a common and debilitating condition characterized by intense headaches often accompanied by nausea,...
3 min read


Garlic, Ginger, Ginseng - The Power of Nature's Three Superfoods
Our fascination with natural foods and alternative remedies often leads to the discovery and marketing of the latest "superfood."...
2 min read


Fight Autoimmune Disease Naturally With These 10 Foods
Discover the top 10 anti-inflammatory foods that can revolutionize your diet and reduce symptoms of auto immune disease.
2 min read


Building Strong Bones: The Plant-Based Approach
Eating a diverse plant-based diet provides ample calcium for strong bones, without potential health risks associated with milk and dairy.
2 min read


Reduce Arthritis With a Plant Based Diet
Arthritis, affecting approximately one in four adults in the United States, causes painful and swollen joints. Osteoarthritis develops...
3 min read


Combat Colorectal Cancer with a Plant-Based Diet
Two impactful measures you can adopt to guard against colorectal cancer begin with your diet: Remove red and processed meats—like bacon,...
3 min read


13 Super Buckwheat Health Benefits
With its myriad health benefits, it's no wonder some hail buckwheat as a superfood, making it a must-have for plant based diets.
3 min read


Can Plant-Based Diets Lower High Blood Pressure?
Exploring the Benefits of Plant-Based Diets for Lowering High Blood Pressure At Omar Medical, we're committed to providing you with the...
3 min read


Can a Plant-Based Diet Shield Against Alzheimer's and Dementia?
Alzheimer's, the predominant dementia type, stems from brain protein malformations leading to cognitive decline. Learn more in this blog.
2 min read
100 Whetstone Pl, Suite 204
St. Augustine, FL 32086
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