How to protect your Brain from Dementia

At Omar Medical, Your Trusted Primary Care Doctor in St Augustine , we're committed to

 staying ahead of the curve when it comes to protecting your health.

🧠 The U.S. POINTER Brain Health Recipe

In the POINTER study, participants in the structured group followed a specific plan designed to protect Cognitive Functions in Older Adults at increased risk of cognitive decline through lifestyle changes. Here's the simple “recipe” they followed:

🏃‍♂️ 1. Physical Activity

• 30–35 minutes of moderate to intense aerobic exercise👉 Done 4 times per week (e.g., brisk walking, cycling)

• Strength & flexibility training👉 2 times per week (e.g., resistance bands, stretching)

🧩 2. Brain Training

• Computer-based brain games👉 30 minutes, 3 times per week

• Plus: Regular mentally challenging tasks (reading, puzzles) and social engagement (clubs, volunteering)

🥗 3. MIND Diet Nutrition

Eat more of:

• Dark leafy greens, berries, nuts, whole grains, fish, and olive oil

Limit:

• Sugar, fried foods, red meats, and unhealthy fats

❤️ 4. Health Monitoring

• Routine tracking of:

  • Blood pressure

  • Weight

  • Lab results (e.g., cholesterol, glucose)

📍 At Omar Medical, we believe in prevention. Ask Dr. Omar how to create your personalized brain health plan today!

✅ Book an appointment today to discuss how we can help you stay protected and healthy for years to come.

📍 Located in Saint Augustine, FL🔗 Call us or visit www.myomarmed.com to schedule your visit.