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Omar Medical Blog

Welcome to our official blog where we share Dr. Omar's top holistic tips & best medical advice that can be implemented by anyone looking for an empowering approach. Discover all the ways you can live your healthiest life with Omar Medical.

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How Soy Affects Your Hormones: What You Need to Know

3 min

Hormone Regulation

How Soy Affects Your Hormones: What You Need to Know

Understanding Soy and Its Nutritional Value Soy, derived from soybeans, is a versatile and nutrient-rich food that offers numerous health...

3 min

Cancer

Eliminating Processed Meat

Understanding the Impact of Processed Meat Processed meats, including bacon, sausage, hot dogs, and deli meats, have been linked to...

A Plant Based Prescription for Migraines

3 min

Plant Based Diet

A Plant Based Prescription for Migraines

Understanding Migraines Migraines are a common and debilitating condition characterized by intense headaches often accompanied by nausea,...

Building Strong Bones: The Plant-Based Approach

2 min

Bone Health

Building Strong Bones: The Plant-Based Approach

Eating a diverse plant-based diet provides ample calcium for strong bones, without potential health risks associated with milk and dairy.

Reduce Arthritis With a Plant Based Diet

3 min

Bone Health

Reduce Arthritis With a Plant Based Diet

Arthritis, affecting approximately one in four adults in the United States, causes painful and swollen joints. Osteoarthritis develops...

7 Steps to Control Blood Sugar & Reverse Diabetes Naturally

2 min

Diabetes Management

7 Steps to Control Blood Sugar & Reverse Diabetes Naturally

Dr. Omar presents seven natural steps to control blood sugar and potentially reverse diabetes: For ALL your Primary Care needs, Visit our...

3 min

Cancer

Combat Colorectal Cancer with a Plant-Based Diet

Two impactful measures you can adopt to guard against colorectal cancer begin with your diet: Remove red and processed meats—like bacon,...

3 min

Plant Based Diet

13 Super Buckwheat Health Benefits

With its myriad health benefits, it's no wonder some hail buckwheat as a superfood, making it a must-have for plant based diets.

Can Plant-Based Diets Lower High Blood Pressure?

3 min

Diabetes Management

Can Plant-Based Diets Lower High Blood Pressure?

Exploring the Benefits of Plant-Based Diets for Lowering High Blood Pressure At Omar Medical, we're committed to providing you with the...

Can a Plant-Based Diet Shield Against Alzheimer's and Dementia?

2 min

Alzheimer's & Dementia

Can a Plant-Based Diet Shield Against Alzheimer's and Dementia?

Alzheimer's, the predominant dementia type, stems from brain protein malformations leading to cognitive decline. Learn more in this blog.

3 min

Cancer

10 Foods That May Lower Your Risk of Cancer

Are you ready to fortify your health and diminish your cancer risk? Dr. Walid Omar, Board Certified Family Physician and Primary Care in...

3 min

Plant Based Diet

5 Common Mistakes When Starting a Plant Based Diet - and How To Fix It

Plant-based newbie? Omar Medical in St Augustine guides you! Avoid common mistakes & enjoy a healthy, vibrant life.

4 min

Plant Based Diet

A Beginner's Guide to Eating a Plant Based Diet

Unlock vibrant health with a plant-based diet. Omar Medical guides your journey.

Helpful Tips on Managing Diabetes with a Plant-Based Diet

4 min

Diabetes Management

Helpful Tips on Managing Diabetes with a Plant-Based Diet

Omar Medical: Your Trusted Partner for Diabetes Management with a Plant-Based Diet Welcome to Omar Medical in Saint Augustine, Florida,...

Omar Medical PLLC
Dr. Walid Omar
St. Augustine, FL

FAX:

(904) 404-8447

TEL:

(904) 342-8351

American Board Of Family Medicine
Primary Care & Weight Loss Services

Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care

Your Trusted Family Physician for All Age Groups

Welcoming New Patients in
St. Augustine, FL

Omar Medical Blog

100 Whetstone Pl, Suite 204
St. Augustine, FL 32086

For Life-Threatening Emergencies Call 911

American Board Of Family Medicine Primary Care & Weight Loss Services

Welcome to Omar Medical, Where Primary Medical Care Meets Compassionate Care Your Trusted Family Physician for All Age Groups Welcoming New Patients in St. Augustine, FL

Omar Medical Blog

100 Whetstone Pl, Suite 204 St. Augustine, FL 32086

American Board Of Family Medicine
Primary Care & Weight Loss Services

Welcome to Omar Medical,
Where Primary Medical Care Meets Compassionate Care

Your Trusted Family Physician for All Age Groups

Welcoming New Patients in
St. Augustine, FL

100 Whetstone Pl, Suite 204
St. Augustine, FL 32086